One Kiwi contains a full day requirement of vitamin C. It is the perfect fruit for pregnant women as it contains good amount of folate that prevents neural tube defects and helps in brain growth in infants. Maintains healthy and smooth skin.
Pineapples reduce the risk of macular degeneration, a disease that affects the eyes as people age due to vitamin C and antioxidants present in it. They also reduce inflammation and blood clot along with reduction of common cold and sinus inflammation. Help develop strong bones.
Organic Papaya (मेवा)Organic Papaya (मेवा)
Papayas reduce the risk of macular degeneration, a disease that affects the eyes as people age. They prevent asthma and cancer. Mashed papayas help in wound healing and preventing infections. The potassium and fiber content present in papayas help to ward off heart diseases.