One Kiwi contains a full day requirement of vitamin C. It is the perfect fruit for pregnant women as it contains good amount of folate that prevents neural tube defects and helps in brain growth in infants. Maintains healthy and smooth skin.
Pineapples reduce the risk of macular degeneration, a disease that affects the eyes as people age due to vitamin C and antioxidants present in it. They also reduce inflammation and blood clot along with reduction of common cold and sinus inflammation. Help develop strong bones.
Radishes are excellent source of vitamin c. It contains folate, fiber, riboflavin, and potassium, as well as good amounts of copper, vitamin B6. It is composed of high dietary fibre, which is very fine for digestive tract.