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Watermelon

Watermelon
 50

Watermelons have excellent hydrating properties with 90% water content.
Rich in anti-oxidant flavonoids that protects against prostate, breast, colon, pancreatic and lung cancers. They are an excellent source of lycopene which protects skin against harmful UV rays. They are also a great source for A, C, B-complex vitamins, iron and fiber which boosts body metabolism