Watermelons have excellent hydrating properties with 90% water content.
Rich in anti-oxidant flavonoids that protects against prostate, breast, colon, pancreatic and lung cancers. They are an excellent source of lycopene which protects skin against harmful UV rays. They are also a great source for A, C, B-complex vitamins, iron and fiber which boosts body metabolism
Kiwi FruitKiwi Fruit
One Kiwi contains a full day requirement of vitamin C. It is the perfect fruit for pregnant women as it contains good amount of folate that prevents neural tube defects and helps in brain growth in infants. Maintains healthy and smooth skin.